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Berlin-Bowl Diet

Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

Body Stretching

The Benefits of Protein Shakes

Protein: In these days we can see more and more bodybuilders who consider protein as one of the most important components for intake. Protein is an essential intake in a diet. It plays a major role in the growth of...

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Differences between Protein Shakes and Supplements

Protein shakes are commonly used by bodybuilders and fitness-freaks. Protein powders are made into shakes and are consumed before or after a workout depending on the type of shake. These protein shakes are getting more popular these days as a...

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Fitness First

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Men's Weight Loss Plan

Find a Plan is home to free, complete fitness plans from the industry's best experts. Every plan includes workouts, nutrition information, supplement advice, and more. Whatever your goal, we've got your guide.

Women's Weight Loss Plan

Starting a new workout program is one thing. Keeping it up is another. Transformed is designed to provide you with everything you need to make this the year it all finally comes together!

Supplement Plan


Diet Plan

Educate yourself on today's popular diets to make sure that you're thinning your waistline and not your wallet!

Muscle Up Plan

It doesn't matter if you're trying to shed fat, pack on slabs of muscle, or trying diet and exercise for the first time. This starter kit is designed for you.

Yoga Classes

Yoga has become very popular over the last decade. Why are so many people doing it? What are the benefits and what is the commitment?