In these days we can see more and more bodybuilders who consider protein as one of the most important components for intake. Protein is an essential intake in a diet. It plays a major role in the growth of Hair, Nails and repairing tissues. Compared to other components like Fat, Carbohydrates, our body majorly needs Protein.
What is Protein Shake?
Protein Shake has powdered form of protein, which is a combination of soy, whey and much more. Most of the protein powder has Whey since it is easily soluble both in water and milk. Now, most of the gyms have started selling protein shakes. It has a large amount of sugar, chocolate flavor and many more things which make it tastier than the one we prepare our self.
Benefits of Protein Shakes:
- Consuming Protein Shake is one of the easiest ways to increase your intake of Proteins.
- For body builders, Protein plays an essential role in the growth of muscles. Protein shakes are recommended in all the gyms.
- Protein helps in the manufacturing of hormones, enzymes, and many other immune-system components.
- It helps us to build our bones and even helps to increase the blood flow.
- Using Protein Shakes occasionally as a replacement for meals can help you in losing unwanted fat from your body.
- It helps in maintaining the fitness of your body.
- Various studies have concluded that protein helps in fighting some forms of cancer.
- In some cases, consumption of protein can also be a stress reliever. This can be a better depression fighter when compared to liquor.
- It plays a major role in the growth of nails, hair and even in repairing tissues.
The Best time for Protein Intake:
For body builders, after a heavy workout, your muscles will start healing and your body may need some protein. So the best time to take a protein shake is after a workout since it can be a fuel for your muscles to do their work. It is also good to have Protein shake before going to bed because when you sleep your body has no other work to do and so it slowly makes use of the proteins. It is also a better idea to have it with your breakfast since your body needs the energy to run the whole day.
Though intake of Protein shake helps in many ways, we should also be aware that “Too much of anything, is good for nothing”, Huge amount of protein consumption may result in heart problems. If you get enough proteins from your daily intake, you don’t need any supplements. So it is always better to check with your doctor before including Protein supplements in your daily diet.
Protein shakes are commonly used by bodybuilders and fitness-freaks. Protein powders are made into shakes and are consumed before or after a workout depending on the type of shake. These protein shakes are getting more popular these days as a nutritional supplement.
Supplements are the product meant for ingestion which consists of “dietary ingredients” which add nutritional value to the diet. They can contain vitamins, minerals, herbs, and amino acids. They can either be a pill, powder, capsule, or liquid form.
Characteristics of protein shakes and supplements:
How is a supplement different from a protein shake? If it is made with natural ingredients which provide the same benefits as that of a supplement, then such foods are entitled as “Protein shakes” rather than “supplements.” For example, after a workout, if you blend skimmed milk, yogurt, protein powder and banana, and have it, you are consuming a protein shake. If you have a commercially provided drink which contains a lot of vitamins and minerals, you are drinking a supplement.
Protein shakes and supplements provide different benefits. Protein shakes are expected to contain more fiber and overall nutrition because of their natural ingredients. Supplements provide limited calories and ingredients that maintain weight gain or weight loss. A study published in 2010 issue of “Diabetes/Metabolism Reviews and Research” stated, subjects who ate a protein diet and consumed protein supplements as meal replacements lost weight than those who didn’t take the supplements.
Before including a protein shake or a supplement in your diet, be sure on what you need. A majority of Americans consumes proteins that surpass the daily requirement, so enhancing the intake with a supplement or a shake can lead to health issues and risks including heart or kidney failures, and digestive issues.
What to choose:
Since protein shakes and supplements have different nutritional features, it is mandatory to choose accordingly to your dietary and health-related objective. Consult a doctor before making any major changes in the diet. Make sure not to make a change that will compromise your health.
There is no evidence that protein needs for muscle cannot be satisfied through food. As long as you eat food every three hours with proper intake of eggs, lean meat, and other dairy products, it is not crucial to add protein shakes to your diet. It is easier to drink protein shakes when compared to cooking whole foods. For people who experience difficulty in eating, quality protein supplements can be included in the diet.Read More