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How to Determine the Right Home gym Equipment for You

Exercising and finding ways to still be physically active despite your hectic and busy weekly schedule is almost impossible for a lot of people. This is the reason why many actively working employees opt to get home gym equipment so it will be convenient for them to fit their regular exercise routine well within their busy week.



Getting a home gym equipment is not as simple as looking up things online and picking them up in the store. The type of home equipment you get will also determine the potential results that you can get out of the exercises you intend to do at home. Getting the right equipment means making sure that it compliments the right type of exercise for your body type and your level of tolerance. Here are some pointers on how you can be sure to get the right home gym equipment that will suit your needs.



Consider your Preferences


What type of exercises can you do at home? If you think you can lift weights and at the same time do cardio then you can get a multi-purpose machine that allows you to do both. If you are just interested in burning the calories while you watch your favorite TV show then the best equipment for you could be a treadmill or an indoor static bicycle. Getting an equipment for exercises not aligned to your preferences is not setting you up to succeed in your goals.



Look at functionality


When looking at treadmills, other than the variety of features you can get like, heartrate monitors, calorie calculators, incline options and speed adjustments also look at the quality of the material. Check if it comes with a treadmill mat or does you have to buy that separately. When buying home gym equipment keep in mind that some parts may wear off due to constant use, so always ask if spare parts are available and easy to find as this will be a huge deal later on.





Even if you have all the cash, it would be impossible to have a full-sized gym in a 25 square meter apartment. When getting the right home exercise machine for you, it is best first to find out how much space you have at home. It is also advised that you bring a measuring device when shopping for one so you know if the equipment you are planning to buy will fit comfortably in your intended space and if it can be dismantled and reassembled to fit through your doorway.



Price Point


The purpose of getting a home gym equipment is for you to save time and money in getting your daily dose of physical activity. You might have saved on going to the gym but do not consume that savings by buying exercise equipment that would have cost you a year’s worth of gym membership.



Exercise is essential for good health and productivity. Most people use their busy schedules as an excuse for their lack of physical activity. With a little effort though, squeezing in your daily exercise routine in your busy schedule can be done easily in the comforts of your own home.

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The Benefits of Protein Shakes


In these days we can see more and more bodybuilders who consider protein as one of the most important components for intake. Protein is an essential intake in a diet. It plays a major role in the growth of Hair, Nails and repairing tissues. Compared to other components like Fat, Carbohydrates, our body majorly needs Protein.

Benefits of Protein Shakes

What is Protein Shake?

Protein Shake has powdered form of protein, which is a combination of soy, whey and much more. Most of the protein powder has Whey since it is easily soluble both in water and milk. Now, most of the gyms have started selling protein shakes. It has a large amount of sugar, chocolate flavor and many more things which make it tastier than the one we prepare our self.

Benefits of Protein Shakes:

  • Consuming Protein Shake is one of the easiest ways to increase your intake of Proteins.
  • For body builders, Protein plays an essential role in the growth of muscles. Protein shakes are recommended in all the gyms.
  • Protein helps in the manufacturing of hormones, enzymes, and many other immune-system components.
  • It helps us to build our bones and even helps to increase the blood flow.
  • Using Protein Shakes occasionally as a replacement for meals can help you in losing unwanted fat from your body.
  • It helps in maintaining the fitness of your body.
  • Various studies have concluded that protein helps in fighting some forms of cancer.
  • In some cases, consumption of protein can also be a stress reliever. This can be a better depression fighter when compared to liquor.
  • It plays a major role in the growth of nails, hair and even in repairing tissues.

The Best time for Protein Intake:

For body builders, after a heavy workout, your muscles will start healing and your body may need some protein. So the best time to take a protein shake is after a workout since it can be a fuel for your muscles to do their work. It is also good to have Protein shake before going to bed because when you sleep your body has no other work to do and so it slowly makes use of the proteins. It is also a better idea to have it with your breakfast since your body needs the energy to run the whole day.


Though intake of Protein shake helps in many ways, we should also be aware that “Too much of anything, is good for nothing”, Huge amount of protein consumption may result in heart problems. If you get enough proteins from your daily intake, you don’t need any supplements. So it is always better to check with your doctor before including Protein supplements in your daily diet.


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Differences between Protein Shakes and Supplements

Protein shakes are commonly used by bodybuilders and fitness-freaks. Protein powders are made into shakes and are consumed before or after a workout depending on the type of shake. These protein shakes are getting more popular these days as a nutritional supplement.

Protein Shakes

Supplements are the product meant for ingestion which consists of “dietary ingredients” which add nutritional value to the diet. They can contain vitamins, minerals, herbs, and amino acids. They can either be a pill, powder, capsule, or liquid form.

Characteristics of protein shakes and supplements:

How is a supplement different from a protein shake? If it is made with natural ingredients which provide the same benefits as that of a supplement, then such foods are entitled as “Protein shakes” rather than “supplements.” For example, after a workout, if you blend skimmed milk, yogurt, protein powder and banana, and have it, you are consuming a protein shake. If you have a commercially provided drink which contains a lot of vitamins and minerals, you are drinking a supplement.


Protein shakes and supplements provide different benefits. Protein shakes are expected to contain more fiber and overall nutrition because of their natural ingredients. Supplements provide limited calories and ingredients that maintain weight gain or weight loss. A study published in 2010 issue of “Diabetes/Metabolism Reviews and Research” stated, subjects who ate a protein diet and consumed protein supplements as meal replacements lost weight than those who didn’t take the supplements.

The Purpose:

Before including a protein shake or a supplement in your diet, be sure on what you need. A majority of Americans consumes proteins that surpass the daily requirement, so enhancing the intake with a supplement or a shake can lead to health issues and risks including heart or kidney failures, and digestive issues.

What to choose:

Since protein shakes and supplements have different nutritional features, it is mandatory to choose accordingly to your dietary and health-related objective. Consult a doctor before making any major changes in the diet. Make sure not to make a change that will compromise your health.


There is no evidence that protein needs for muscle cannot be satisfied through food. As long as you eat food every three hours with proper intake of eggs, lean meat, and other dairy products, it is not crucial to add protein shakes to your diet. It is easier to drink protein shakes when compared to cooking whole foods. For people who experience difficulty in eating, quality protein supplements can be included in the diet.

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